Bum Exercises

No flat belly diet – Before and After

Hi there, I found some before and after shots to document my weight loss to support my “Bum Exercises” venture.  It’s hard to believe that I went from not wanting my husband to see me undress to wearing a bathing suit on a public beach while on vacation…and now posting those photos on the Internet!  I lost 27lb in just under eight weeks.  Feels good!

There is no secret to my weight loss, no “flat belly diet” and no fast track tips.  I didn’t spend monthly fees on gym memberships but I did buy the right foods and had an effective workout from home when my routine called for it.  My resistance training focused on the exercises that would tone up my lower body including; bum exercises, exercises for thighs, exercises for hips and other firming exercises that will be posted in my blog.  I had the will power to follow through and I’m reaping the benefits. I couldn’t be happier!!