Archive for the Lifted Category
No flat belly diet – Before and After
Posted in Lifted - 20 December 2011 - 1 commentBum Exercises – Advice for a beautiful bottom
Posted in Lifted - 20 December 2011 - No comment
Who am I?
Hi, my name is Josie and I've found a passion for fitness after years of being over weight and shapeless. I would like to share the success I’ve had in shaping a tight and toned body with other women through this blog. If you're desperate to sort through all of the conflicting weight loss and workout information available today please don't hesitate to explore my site!