Bum Exercises – Advice for a beautiful bottom
Bum Exercises - Walking Lunge
If you’re looking for the best firming exercises to lift your bum, the lunge wins by far. Not only does it focus on the glutes but also targets the quads, hamstrings and calf’s, which makes this a must have in any womans lower body routine.
How to properly perform a walking lunge (make sure to strech deep into the exercise):
- Stand and hold a dumbbell in each hand, palms facing inward.
- Step forward with one foot, and drop your hip straight down by bending at both knees.
- Once your front thigh is parallel to the floor, push back up to the starting position.
- Step forward with the other foot and repeat the bum exercise.
(This bum exercise would also be considerd exercise for hips and exercise for thighs)
